Elements in Hatha Yoga

Thursdays December 4 – 18, Integral Yoga Institute, SF Mission Districtelements and chakras

Classical yogic texts and suggest show a pattern of elements corresponding one to each of the koshas and chakras. Come to better know these elements as we experience them in our bodies and the world around us. The signposts of this experience illuminate a map where our person is of course embedded in the cosmic.

We’ll move through the basic Integral Hatha class with an emphasis on awakening this implicit body of knowledge. All levels are welcome for this practice.

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